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Healthy Diet

Welcome to Our Healthy Eating Program for Children

Discover the power of specialized meal plans in promoting better health and well-being for children. By understanding and implementing these plans, you can significantly improve the quality of life and health outcomes for children with specific health conditions. Click on the images below to learn more about each plan and find out how you can book our services to help integrate these new healthy food habits into your child's daily routine.

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Legal Disclosure

This is not medical advice. Always consult with a healthcare professional or a registered dietitian to tailor these meal plans to individual needs and ensure nutritional adequacy.

Diabetes Diet for Type 1 and Type 2 Juvenile Diabetes

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

GAPS (Gut and Psychology Syndrome) Diet

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

Mediterranean Diet

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

Dash Diet

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

Gluten-Free Diet for Celiac Disease

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

Diet Based on the China Study

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay)

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

FODMAP Diet

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

Nordic Diet

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

Blue Zone Diet

Renowned for its heart-healthy benefits, this plan emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

Blue Zone Meal Plan

Based on the eating patterns of the world’s longest-lived people, this plan focuses on plant-based foods, healthy fats, and minimal animal products to promote longevity and overall well-being.

Meal Plan Based on the China Study

Advocating for a plant-based, whole-food approach, this plan minimizes animal products and processed foods to support healthy growth and reduce the risk of chronic diseases.

GAPS Meal Plan

Designed to heal the gut and manage conditions like autism and ADHD, this plan includes homemade broths, fermented foods, and probiotics while eliminating certain food groups.

FODMAP Meal Plan

Help manage symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders by reducing high-FODMAP foods that can cause digestive distress.

Gluten-Free Meal Plan for Celiac Disease

Ensure the health and growth of children with celiac disease by eliminating gluten, a protein found in wheat, barley, and rye, from their meals.

Diabetes Meal Plan for Type 1 and Type 2 Juvenile Diabetes

Maintain stable blood sugar levels and support overall growth by following a balanced meal plan that includes healthy carbohydrates, proteins, and fats.

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