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Mediterranean Grain Bowl with Hummus and Falafel

Prep Time:

20 Minutes

Cook Time:

20 Minutes

Serves:

4 -6 Servings

Level:

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About the Recipe

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Ingredients

  • 1 cup bulgur wheat

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/4 cup red onion, diced

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup Kalamata olives, pitted and sliced

  • 1/4 cup feta cheese, crumbled

  • Store-bought or homemade falafel

  • Hummus for serving


Preparation

Step 1. Cook bulgur wheat according to package instructions. Set aside to cool.


Step 2. In a bowl, combine cherry tomatoes, cucumber, red onion, parsley, olives, and feta cheese.


Step 3. Prepare falafel according to package instructions or your favorite recipe.


Step 4. Assemble grain bowls by placing bulgur wheat in the bottom, topping with the vegetable mixture, falafel, and a dollop of hummus. Serve.


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