N.E.S.T. Meal Planning

Service Description

In this virtual class, we aim to empower prenatal women and their partners with the knowledge and skills needed to prioritize their nutritional well-being during the postpartum period, fostering a healthier recovery and setting the foundation for long-term health and vitality. By the end of this meal planning class, participants will be nurtured, educated, supported and trained (N.E.S.T), going into the 4th trimester with confidence.